What is Sleep Training and When Can I Start?
I get these questions a lot! First, let’s talk about what sleep training is. Sleep training is implementing a program that helps your baby learn how to sleep independently. There are many different ways to approach sleep training, and here at Restored Sleep Consulting, we believe there is no “one-size-fits-all” method.
Finding the right method for you
It’s important to consider what sleep training method (or blend of methods) fits your parenting style, lifestyle, and baby’s temperament before jumping in.
Some sleep training methods have a more gradual approach, while others have a more accelerated approach. When working with our clients, we create a customized approach, often blending different sleep training methods, based on what feels right for you as a parent, and how your child responds.
Getting started
Before beginning any sleep training program, it’s important to look at your baby’s daytime routine, and everything that happens from the time your baby wakes up, to the time your baby goes to bed.
How much and how often does your baby eat? It’s hard to expect a hungry baby to sleep, so ensuring your baby’s caloric needs are met is crucial.
How much daytime sleep is your baby getting, and where? There is such a thing as too much daytime sleep, and too little daytime sleep, depending on the age of your baby. Set your baby up for sleep success by creating an ideal sleep environment (LINK TO BLOG) and encouraging an appropriate amount of daytime sleep.
How long is your baby awake between naps, and what activities is your baby engaging in during wake time? Is your baby learning and practicing new skills that could make it more difficult to fall and/or stay asleep? Finding the sweet spot for your baby’s wake window can help sleep come more naturally for your baby when putting them down. Really making sure you are engaging your baby in age-appropriate activities so that your baby is tired enough to take a nap is important too!
Equally important when looking at sleep training programs, is considering the age of your baby and what your baby is developmentally capable of doing. You cannot “sleep train” a newborn, but you can work with your baby’s natural rhythm to start establishing routines that can help promote healthy sleep habits long-term. You can start doing this when you’re ready, and nothing has to be too strict or scheduled - what’s important is finding a rhythm and a routine that is sustainable for your family and your baby.
